Autophagy: A Guide For Living A Healthy Life Through Intermittent Fasting, Keto Diet, And Losing Weight by David Albert ColinskyMy rating: 5 of 5 stars
I really enjoyed how easy to understand this book was, and how in some areas it re-explained from a different tack when handling different aspects in order to help facilitate understanding. I think it would be a really good book for anyone wanting to learn more about nutrition, the body, and diet.
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The rights holder will be pushing the button tomorrow to start all the audio files I recorded for the audiobook version on their path through the pipes. When they come out the other end that audiobook version of the book will be on iTunes, Audible, and Amazon.
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